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Join my weekly newsletter for actionable information on nutrition, performance and exercise

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Build and Burn is my free newsletter read by 5000+ people globally, helping them to access evidence based information that helps you become fitter and healthier.

In a world of fitness mis-information, I show  up every Friday to share my key insights for the week to help you to separate fact from fiction.

Emails consist of:

Deep dives on research and studies. We compare studies with real life practicality, merging experience with research

Recent questions from the audience and answers in-depth

Deep dives into key topics (fat loss, dieting, tracking, habits, psychology around fitness / food, practical advice.

0 spam. Ever. Unsubscribe whenever.

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